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adidas

ADIZERO RC 6

Speed TrainerReleased 2025-04-29JP

ADIZERO RC 6 is the only thin-soled road trainer in the Adizero line, built for track races and road sessions. A 26% reduction from its predecessor gives the LIGHTSTRIKE platform a lighter, close-to-ground feel without losing the line's responsive character. Breathable single-layer mesh keeps the upper pared back, while ADIWEAR rubber reinforces high-impact zones for short intervals and speed workouts.

Intended uses:
Tempo, Intervals
1 source · checked 2026-08-17

Specs

Among 865 listed shoes, this is a lighter / lower-stack Speed Trainer

Weight
169g
Of 811 known values: 12 lower, 1 equal, 798 higher. The marker uses the midpoint of equal values.
lighterLower 1.6%, including ties / average -98g
Drop
7mm
Of 815 known values: 385 lower, 23 equal, 407 higher. The marker uses the midpoint of equal values.
Standard48.7th percentile (tie midpoint) / average +0.2mm
Stack height (heel/forefoot)
19 / 12mm
Of 694 known values: 4 lower, 3 equal, 687 higher. The marker uses the midpoint of equal values.
lowerLower 1%, including ties / average -15.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
LIGHTSTRIKE
Outsole
ADIWEAR
Reference price
-
Not registered
Weight measurement and plate details
Weight note
Official adidas Japan PR TIMES release lists 169g at 27.0cm.
Plate note
No carbon plate stated in the adidas Japan press release; the model is described as a thin, lightweight Lightstrike training shoe.

Changes from the previous model

A comparison with the registered values for adidas ADIZERO RC 5.

In the registered data, weight is 31g lighter at 169g, drop is 3mm lower at 7mm, heel stack is 8mm lower at 19mm, and forefoot stack is 5mm lower at 12mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View ADIZERO RC 5 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 169g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 7mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 19mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.