Experience Flow 3
Experience Flow 3 is a lightweight daily road trainer for routine running and walking. Altra EGO P35 foam, a 4 mm drop, and rocker geometry support smooth, efficient toe-offs. Compared with Experience Flow 2, the engineered-mesh upper is updated for breathability and the heel collar is redesigned for comfort. Standard FootShape Fit leaves toe room while securing the midfoot.
- Intended uses:
- Daily, Jog, Walking
Specs
- Weight
- 255g
- Of 934 known values: 295 lower, 16 equal, 623 higher. The marker uses the midpoint of equal values.
- lighterLower 33.3%, including ties / average -13g
- Drop
- 4mm
- Of 945 known values: 86 lower, 70 equal, 789 higher. The marker uses the midpoint of equal values.
- lowerLower 16.5%, including ties / average -2.8mm
- Stack (heel/forefoot)
- 32 / 28mm
- Of 779 known values: 224 lower, 51 equal, 504 higher. The marker uses the midpoint of equal values.
- lowerLower 35.3%, including ties / average -2.3mm
- Carbon plate
- No
- 83% of 855 known models have no carbon plates
- Midsole
- Altra EGO P35
- Outsole
- rubber
- Reference price
- $145
- US price
Weight measurement and plate details
- Weight note
- Altra Japan official men's page lists 255g at US10.5 / 28.5cm.
- Plate note
- No carbon plate is stated in checked official/product and launch sources.
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $145Shown above | Not registered |
| JapanJP | ¥24,200 | 2026-02-27Shown above |
Changes from the previous model
A comparison with the registered values for Altra Experience Flow 2.
In the registered data, weight is 24g heavier at 255g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Position map
Weight x stack height
registered average: 266g / 34.4mm (761 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 255gregistered average 268g (934 shoes)
Drop
This shoe 4mmregistered average 6.8mm (945 shoes)
Stack height
This shoe 32mmregistered average 34.3mm (779 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.
Related video
Shoe overview by Running Warehouse.