Experience Flow 3
Experience Flow 3 is a lightweight daily road trainer for routine mileage, walking, and faster training. Altra EGO P35 foam, a 4 mm drop, and rocker geometry support smooth, efficient toe-offs. Compared with Experience Flow 2, the engineered-mesh upper is updated for breathability and the heel collar is redesigned for comfort. Standard FootShape Fit leaves toe room while securing the midfoot.
- Intended uses:
- Daily, Jog, Walking
Specs
Among 865 listed shoes, this is a lighter / lower-stack Daily Trainer
- Weight
- 255g
- Of 811 known values: 268 lower, 14 equal, 529 higher. The marker uses the midpoint of equal values.
- lighterLower 34.8%, including ties / average -12g
- Drop
- 4mm
- Of 815 known values: 64 lower, 55 equal, 696 higher. The marker uses the midpoint of equal values.
- lowerLower 14.6%, including ties / average -2.8mm
- Stack height (heel/forefoot)
- 32 / 28mm
- Of 694 known values: 183 lower, 39 equal, 472 higher. The marker uses the midpoint of equal values.
- lowerLower 32%, including ties / average -2.7mm
- Carbon plate
- No
- 83% of 786 known models have no carbon plates
- Midsole
- Altra EGO P35
- Outsole
- rubber
- Reference price
- $145
- US price
Weight measurement and plate details
- Weight note
- Altra Japan official men's page lists 255g at US10.5 / 28.5cm.
- Plate note
- No carbon plate is stated in checked official/product and launch sources.
Related video
Shoe overview by Running Warehouse.
Changes from the previous model
A comparison with the registered values for Altra Experience Flow 2.
In the registered data, weight is 24g heavier at 255g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (865 shoes)
Position map
Weight x stack height
registered average: 265g / 34.7mm (686 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 255g·registered average 267g (811 shoes)
Drop
This shoe 4mm·registered average 6.8mm (815 shoes)
Stack height
This shoe 32mm·registered average 34.7mm (694 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.