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ASICS

DYNABLAST 3

Daily TrainerReleased 2023-02-01CA

DYNABLAST 3 is a neutral trainer for road running and general training. FLYTEFOAM BLAST cushioning creates a soft landing and springy transition, while underfoot cutouts help the sole rebound. The engineered-knit upper and notched tongue improve breathability, fit, and instep comfort, with an OrthoLite X-30 sockliner for a softer step-in feel. AHARPLUS rubber adds durability for regular road miles and daily workouts.

Intended uses:
Daily, Jog
3 sources · checked 2026-08-15

Specs

Among 865 listed shoes, this is a lighter / lower-stack Daily Trainer

Weight
250g
Of 811 known values: 233 lower, 20 equal, 558 higher. The marker uses the midpoint of equal values.
lighterLower 31.2%, including ties / average -17g
Drop
8mm
Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
24 / 16mm
Of 694 known values: 33 lower, 8 equal, 653 higher. The marker uses the midpoint of equal values.
lowerLower 5.9%, including ties / average -10.7mm
Carbon plate
-
Not confirmed
Midsole
FLYTEFOAM BLAST
Outsole
AHARPLUS
Reference price
$100
US price
Weight measurement and plate details
Weight note
ASICS Canada 2023 manufacturer catalog lists men's DYNABLAST 3 at 250g. Sample size is not stated in the extracted catalog text.
Plate note
The exact ASICS product page reached a Cloudflare interstitial in the normal browser, so its construction detail could not pass the public rendered-page gate. Authorized exact-model pages do not establish whether a carbon or other plate is present; classification returns to null.

Related video

Shoe overview by Shop Zappos.

Changes from the previous model

A comparison with the registered values for ASICS DYNABLAST 2.

In the registered data, weight is 2g lighter at 250g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View DYNABLAST 2 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 250g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 24mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.