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ASICS

GEL-SONOMA 7

TrailReleased 2023-02-01CA

GEL-SONOMA 7 is an entry-level trail model for trail and outdoor running. We have listed the men's specifications of 20mm/12mm stack, 8mm drop, and 300g in the ASICS Canada manufacturer's catalog.

Intended uses:
Trail, Walking
1 source · checked 2026-06-08

Specs

Among 865 listed shoes, this is a heavier / lower-stack Trail

Weight
300g
Of 811 known values: 626 lower, 22 equal, 163 higher. The marker uses the midpoint of equal values.
heavierUpper 22.8%, including ties / average +33g
Drop
8mm
Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
20 / 12mm
Of 694 known values: 7 lower, 2 equal, 685 higher. The marker uses the midpoint of equal values.
lowerLower 1.3%, including ties / average -14.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
-
Not registered
Outsole
-
Not registered
Reference price
-
Not registered
Weight measurement and plate details
Weight note
ASICS Canada 2023 manufacturer catalog lists men's GEL-SONOMA 7 at 300g. Sample size is not stated in the extracted catalog text.
Plate note
No carbon plate is stated in the checked ASICS Canada 2023 manufacturer catalog evidence for GEL-SONOMA 7.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 300g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 20mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.