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ASICS

GLIDERIDE 3

Daily TrainerReleased 2022-06-03Global

GLIDERIDE 3 is the third-generation road trainer in the GLIDERIDE series, built to make foot transitions smoother during long-distance training. It combines the GUIDESOLE shape with a heel about 1mm thicker than the previous model, FF BLAST PLUS, and a redesigned mesh upper.

Intended uses:
Daily, Long run
3 sources · checked 2026-07-24

Specs

Among 865 listed shoes, this is a lower-stack Daily Trainer

Weight
266g
Of 811 known values: 353 lower, 9 equal, 449 higher. The marker uses the midpoint of equal values.
Standard44.1th percentile (tie midpoint) / average -1g
Drop
7.7mm
Of 815 known values: 408 lower, 1 equal, 406 higher. The marker uses the midpoint of equal values.
Standard50.1th percentile (tie midpoint) / average +0.9mm
Stack height (heel/forefoot)
32 / 26mm
Of 694 known values: 183 lower, 39 equal, 472 higher. The marker uses the midpoint of equal values.
lowerLower 32%, including ties / average -2.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
FF BLAST PLUS
Outsole
AHAR PLUS
Reference price
$150
US price
Weight measurement and plate details
Weight note
The official ASICS US men's GLIDERIDE 3 product page lists 266g / 9.4oz. The tested size is not stated on the page.
Plate note
ASICS describes GUIDESOLE as curved sole geometry and identifies FF BLAST PLUS, the engineered-mesh upper, and OrthoLite sockliner without identifying a carbon or carbon-infused structure.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 266g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 7.7mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 32mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.