SUPERBLAST 3
SUPERBLAST 3 is a high-cushion super trainer with a lighter, more energetic ride. Its midsole changes from FF TURBO PLUS to race-inspired FF LEAP over FF BLAST PLUS, cutting about 10g from the predecessor at 27cm while increasing rebound. The 46.5/38.5mm stack and new trampoline pod suit jogs, long runs, pace work and races. An engineered woven upper balances ventilation and fit, while ASICSGRIP supports traction.
- Intended uses:
- Daily, Jog, Long run, Tempo, Race
Specs
Among 865 listed shoes, this is a lighter / high-stack Max Cushion
- Weight
- 239g
- Of 811 known values: 180 lower, 4 equal, 627 higher. The marker uses the midpoint of equal values.
- lighterLower 22.7%, including ties / average -28g
- Drop
- 8mm
- Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
- Standard64.7th percentile (tie midpoint) / average +1.2mm
- Stack height (heel/forefoot)
- 46.5 / 38.5mm
- Of 694 known values: 686 lower, 1 equal, 7 higher. The marker uses the midpoint of equal values.
- higherUpper 1.2%, including ties / average +11.8mm
- Carbon plate
- No
- 83% of 786 known models have no carbon plates
- Midsole
- FF LEAP / FF BLAST PLUS
- Outsole
- ASICSGRIP
- Reference price
- $210
- US price
Weight measurement and plate details
- Weight note
- Unisex sample from official ASICS US page
- Plate note
- Complete ASICS Japan press, feature, and US product descriptions identify the FF LEAP and FF BLAST PLUS midsole, new trampoline pod, ASICSGRIP outsole, and engineered woven upper without identifying a carbon or carbon-infused structure.
Related video
Shoe overview by Running Warehouse.
Changes from the previous model
A comparison with the registered values for ASICS SUPERBLAST 2.
In the registered data, weight is 11g lighter at 239g, heel stack is 1.5mm higher at 46.5mm, and forefoot stack is 1.5mm higher at 38.5mm.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (865 shoes)
Position map
Weight x stack height
registered average: 265g / 34.7mm (686 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 239g·registered average 267g (811 shoes)
Drop
This shoe 8mm·registered average 6.8mm (815 shoes)
Stack height
This shoe 46.5mm·registered average 34.7mm (694 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.