SUPERBLAST 3
SUPERBLAST 3 is a high-cushion super trainer with a lighter, more energetic ride. Its midsole changes from FF TURBO PLUS to race-inspired FF LEAP over FF BLAST PLUS, cutting about 10g from the predecessor at 27cm while increasing rebound. The 46.5/38.5mm stack and new trampoline pod suit jogs, long runs, pace work and races. An engineered woven upper balances ventilation and fit, while ASICSGRIP supports traction.
- Intended uses:
- Daily, Jog, Long run, Tempo, Race
Specs
- Weight
- 239g
- Of 948 known values: 202 lower, 4 equal, 742 higher. The marker uses the midpoint of equal values.
- lighterLower 21.7%, including ties / average -29g
- Drop
- 8mm
- Of 961 known values: 479 lower, 272 equal, 210 higher. The marker uses the midpoint of equal values.
- Standard64th percentile (tie midpoint) / average +1.2mm
- Stack (heel/forefoot)
- 46.5 / 38.5mm
- Of 788 known values: 780 lower, 1 equal, 7 higher. The marker uses the midpoint of equal values.
- higherUpper 1%, including ties / average +12.2mm
- Carbon plate
- No
- 83% of 866 known models have no carbon plates
- Midsole
- FF LEAP / FF BLAST PLUS
- Outsole
- ASICSGRIP
- Reference price
- $210
- US price
Weight measurement and plate details
- Weight note
- Unisex sample from official ASICS US page
- Plate note
- Complete ASICS Japan press, feature, and US product descriptions identify the FF LEAP and FF BLAST PLUS midsole, new trampoline pod, ASICSGRIP outsole, and engineered woven upper without identifying a carbon or carbon-infused structure.
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $210Shown above | Not registered |
| JapanJP | ¥26,400 | 2026-03-01Shown above 2026-03-05 2026-03-26 |
Changes from the previous model
A comparison with the registered values for ASICS SUPERBLAST 2.
In the registered data, weight is 11g lighter at 239g, heel stack is 1.5mm higher at 46.5mm, and forefoot stack is 1.5mm higher at 38.5mm.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Position map
Weight x stack height
registered average: 266g / 34.4mm (768 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 239gregistered average 268g (948 shoes)
Drop
This shoe 8mmregistered average 6.8mm (961 shoes)
Stack height
This shoe 46.5mmregistered average 34.3mm (788 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.
Related video
Shoe overview by Running Warehouse.