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HOKA

Speedgoat 7

TrailReleased 2026-04-09Global

Speedgoat 7 is HOKA's seventh-generation trail model for long distances and technical terrain. This update pairs a refreshed supercritical foamed EVA midsole for greater energy return with Vibram Megagrip, revised 5 mm Traction Lugs, and an integrated gaiter attachment. HOKA positions it for rocky climbs, slick mud, steep descents, and mixed terrain, with Regular and Wide fits offered for men and women.

Intended uses:
Trail, Long run
2 sources · checked 2026-08-09

Specs

Among 865 listed shoes, this is a high-stack Trail

Weight
275g
Of 811 known values: 414 lower, 23 equal, 374 higher. The marker uses the midpoint of equal values.
Standard52.5th percentile (tie midpoint) / average +8g
Drop
5mm
Of 815 known values: 121 lower, 98 equal, 596 higher. The marker uses the midpoint of equal values.
lowerLower 26.9%, including ties / average -1.8mm
Stack height (heel/forefoot)
40 / 35mm
Of 694 known values: 569 lower, 40 equal, 85 higher. The marker uses the midpoint of equal values.
higherUpper 18%, including ties / average +5.3mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
Super Critical foam EVA
Outsole
Vibram Megagrip
Reference price
$165
US price
Weight measurement and plate details
Weight note
Men's 10 sample from HOKA global launch release distributed through Business Wire.
Plate note
Checked HOKA global launch and Japanese launch coverage state trail technologies such as super-critical foamed EVA and Vibram Megagrip, but do not state a carbon plate.

Changes from the previous model

A comparison with the registered values for HOKA Speedgoat 6.

In the registered data, weight is 2g lighter at 275g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Speedgoat 6 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 275g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 5mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 40mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.