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Mizuno

Wave Duel Pro

RacingReleased 2022-09JP

Wave Duel Pro is a race shoe for forefoot or midfoot long-distance runners. Smooth Speed Assist combines a cutaway heel, angled and widened forefoot, and expanded midfoot area to guide transitions. Mizuno Enerzy Lite adds forefoot cushioning and rebound, while a carbon-fiber-reinforced Mizuno Wave holds the sculpted shape. Its segmented G3 outsole targets low weight and grip, and a woven upper improves hold.

Intended uses:
Race
3 sources · checked 2026-08-11

Specs

Among 865 listed shoes, this is a lighter Racing

Weight
195g
Of 811 known values: 42 lower, 5 equal, 764 higher. The marker uses the midpoint of equal values.
lighterLower 5.8%, including ties / average -72g
Drop
0.5mm
Of 815 known values: 48 lower, 1 equal, 766 higher. The marker uses the midpoint of equal values.
lowerLower 6%, including ties / average -6.3mm
Stack height (heel/forefoot)
-
Not registered
Carbon plate
Yes
17% of 786 known models have carbon plates
Midsole
MIZUNO ENERZY LITE
Outsole
G3
Reference price
-
Not registered
Weight measurement and plate details
Weight note
Approx. 195g at 27.0cm single shoe from Mizuno Japan official news release.
Plate note
Mizuno Japan official release states a carbon-fiber-reinforced Mizuno Wave plate.

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Comparison: All data (865 shoes)

Spec distributions

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This shoeregistered average

Weight

This shoe 195g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 0.5mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.