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Mizuno

Wave Rebellion Sonic

Speed TrainerReleased 2023-07-15JP

Wave Rebellion Sonic is a speed-entry model positioned for training through racing. It features MIZUNO ENERZY, a Wave Plate, X10 outsole rubber, and a last based on the Wave Rider family for an easier step up from daily jogging shoes.

Intended uses:
Tempo, Intervals
2 sources · checked 2026-08-03

Specs

Among 865 listed shoes, this is a lower-stack Speed Trainer

Weight
260g
Of 811 known values: 298 lower, 17 equal, 496 higher. The marker uses the midpoint of equal values.
Standard37.8th percentile (tie midpoint) / average -7g
Drop
-
Not registered
Stack height (heel/forefoot)
32 / 24mm
Of 694 known values: 183 lower, 39 equal, 472 higher. The marker uses the midpoint of equal values.
lowerLower 32%, including ties / average -2.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
MIZUNO ENERZY
Outsole
X10
Reference price
-
Not registered
Weight measurement and plate details
Weight note
Mizuno Japan official product page lists approx. 260g per shoe at 27.0cm.
Plate note
Mizuno Japan official product page lists a Wave Plate using plant-based Elastollan N series. It is not treated as a carbon plate.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 260g·registered average 267g (811 shoes)

97g375g

Stack height

This shoe 32mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.