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Mizuno

Wave Rider 26

Daily TrainerReleased 2022-10-01JP

WAVE RIDER 26 is the 26th-generation neutral daily trainer in the series. Continuing with MIZUNO ENERZY and MIZUNO WAVE, the midsole is 2mm thicker than the previous model for improved cushioning.

Intended uses:
Daily
4 sources · checked 2026-07-22

Specs

Among 865 listed shoes, this is a high-stack Daily Trainer

Weight
285g
Of 811 known values: 503 lower, 14 equal, 294 higher. The marker uses the midpoint of equal values.
Standard62.9th percentile (tie midpoint) / average +18g
Drop
12mm
Of 815 known values: 783 lower, 31 equal, 1 higher. The marker uses the midpoint of equal values.
higherUpper 3.9%, including ties / average +5.2mm
Stack height (heel/forefoot)
38.5 / 26.5mm
Of 694 known values: 499 lower, 15 equal, 180 higher. The marker uses the midpoint of equal values.
higherUpper 28.1%, including ties / average +3.8mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
MIZUNO ENERZY
Outsole
X10
Reference price
$140
US price
Weight measurement and plate details
Weight note
Mizuno Japan official product page lists WAVE RIDER 26 at approximately 285g.
Plate note
The exact authorized-retailer page identifies a castor-bean bio-based Mizuno Wave Plate rather than a carbon plate.

Related video

Official video from Mizuno USA.

Changes from the previous model

A comparison with the registered values for Mizuno Wave Rider 25.

In the registered data, weight is 10g heavier at 285g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Wave Rider 25 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 285g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 12mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 38.5mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.