Cloudflow 3
Cloudflow 3 is a third-generation lightweight speed trainer for tempo runs, intervals and road races. Helion superfoam and CloudTec balance quick response with road protection, while a polypropylene Speedboard supports a springy toe-off. Cloudboom-inspired Grip-Rubber geometry and traction improve cornering, and revised heel hold plus a seamless upper improve security at pace. The upper uses 70% recycled polyester.
- Intended uses:
- Daily, Intervals, Tempo, Race
Specs
Among 865 listed shoes, this is a lighter Speed Trainer
- Weight
- 238g
- Of 811 known values: 178 lower, 2 equal, 631 higher. The marker uses the midpoint of equal values.
- lighterLower 22.2%, including ties / average -29g
- Drop
- 6mm
- Of 815 known values: 221 lower, 156 equal, 438 higher. The marker uses the midpoint of equal values.
- Standard36.7th percentile (tie midpoint) / average -0.8mm
- Stack height (heel/forefoot)
- -
- Not registered
- Carbon plate
- No
- 83% of 786 known models have no carbon plates
- Midsole
- CloudTec / Helion
- Outsole
- Grip-Rubber
- Reference price
- $139.99
- US price
Weight measurement and plate details
- Weight note
- On official press lists 238 g for an EU men's 42 sample.
- Plate note
- An exact-model retailer construction page identifies the Speedboard as polypropylene. Because the named propulsion structure is non-carbon, carbon_plate=false.
Related video
Shoe overview by Shop Zappos.
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Comparison: All data (865 shoes)
Spec distributions
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Weight
This shoe 238g·registered average 267g (811 shoes)
Drop
This shoe 6mm·registered average 6.8mm (815 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.