Cloudflow 5
Cloudflow 5 is the fifth-generation road super trainer for tempo runs, intervals, and faster sessions. Its CloudTec platform combines Helion HF with a glass-fiber-reinforced nylon Speedboard and pronounced rocker for quick transitions. An ultralight engineered-mesh upper, redesigned toe box, and forefoot grip add breathability, comfort, and traction from short repeats through long training runs.
- Intended uses:
- Daily, Intervals, Long run, Tempo
Specs
Among 865 listed shoes, this is a near the median Speed Trainer
- Weight
- 278g
- Of 811 known values: 450 lower, 7 equal, 354 higher. The marker uses the midpoint of equal values.
- Standard55.9th percentile (tie midpoint) / average +11g
- Drop
- 8mm
- Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
- Standard64.7th percentile (tie midpoint) / average +1.2mm
- Stack height (heel/forefoot)
- -
- Not registered
- Carbon plate
- No
- 83% of 786 known models have no carbon plates
- Midsole
- CloudTec / Helion HF
- Outsole
- grip rubber
- Reference price
- $180
- US price
Weight measurement and plate details
- Weight note
- Men's single-shoe weight shown on the current official On Japan and US product pages.
- Plate note
- On's official product pages explicitly identify the Speedboard as glass-fiber-reinforced nylon rather than carbon.
Changes from the previous model
A comparison with the registered values for On Cloudflow 4.
In the registered data, weight is 43g heavier at 278g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (865 shoes)
Spec distributions
There is not enough data to show the scatter plot for this comparison.
Weight
This shoe 278g·registered average 267g (811 shoes)
Drop
This shoe 8mm·registered average 6.8mm (815 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.