Cloudflow 5
Cloudflow 5 is the fifth-generation road super trainer for tempo runs, intervals, and faster sessions. Its CloudTec platform combines Helion HF with a glass-fiber-reinforced nylon Speedboard and pronounced rocker for quick transitions. An ultralight engineered-mesh upper, redesigned toe box, and forefoot grip add breathability, comfort, and traction from short repeats through long training runs.
- Intended uses:
- Daily, Intervals, Long run, Tempo
Specs
- Weight
- 278g
- Of 934 known values: 493 lower, 8 equal, 433 higher. The marker uses the midpoint of equal values.
- Standard53.2th percentile (tie midpoint) / average +10g
- Drop
- 8mm
- Of 945 known values: 471 lower, 267 equal, 207 higher. The marker uses the midpoint of equal values.
- Standard64th percentile (tie midpoint) / average +1.2mm
- Stack (heel/forefoot)
- -
- Not registered
- Carbon plate
- No
- 83% of 855 known models have no carbon plates
- Midsole
- CloudTec / Helion HF
- Outsole
- grip rubber
- Reference price
- $180
- US price
Weight measurement and plate details
- Weight note
- Men's single-shoe weight shown on the current official On Japan and US product pages.
- Plate note
- On's official product pages explicitly identify the Speedboard as glass-fiber-reinforced nylon rather than carbon.
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $180Shown above | Not registered |
| JapanJP | ¥23,100 | 2025-07-03Shown above |
Changes from the previous model
A comparison with the registered values for On Cloudflow 4.
In the registered data, weight is 43g heavier at 278g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Spec distributions
There is not enough data to show the scatter plot for this comparison.
Weight
This shoe 278gregistered average 268g (934 shoes)
Drop
This shoe 8mmregistered average 6.8mm (945 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.