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On

Cloudsurfer 7

Daily TrainerReleased 2023-03-23Global

Cloudsurfer 7 is a full structural reboot of On’s road daily trainer. Helion superfoam and CloudTec Phase let the cloud elements compress in sequence for a smooth heel-to-toe transition, while removing the Speedboard reduces material and supports a lighter, more cushioned build. An engineered mesh upper and lightweight rubber outsole pads suit everyday runs, tempo work, and road races from 10K to the marathon.

Intended uses:
Daily
3 sources · checked 2026-08-16

Specs

Among 865 listed shoes, this is a lighter / lower-stack Daily Trainer

Weight
245g
Of 811 known values: 209 lower, 10 equal, 592 higher. The marker uses the midpoint of equal values.
lighterLower 27%, including ties / average -22g
Drop
10mm
Of 815 known values: 665 lower, 110 equal, 40 higher. The marker uses the midpoint of equal values.
higherUpper 18.4%, including ties / average +3.2mm
Stack height (heel/forefoot)
32 / 22mm
Of 694 known values: 183 lower, 39 equal, 472 higher. The marker uses the midpoint of equal values.
lowerLower 32%, including ties / average -2.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
CloudTec Phase / Helion
Outsole
lightweight rubber pads
Reference price
$160
US price
Weight measurement and plate details
Weight note
EU M 42 from On official press tech sheet.
Plate note
On's exact Cloudsurfer press sheet explicitly states that the CloudTec Phase construction does not incorporate a Speedboard plate and identifies no carbon structure. Fleet Feet's exact product page corroborates that the Speedboard was eliminated, supporting carbon_plate=false.

Changes from the previous model

A comparison with the registered values for On Cloudsurfer 6.

In the registered data, drop is 4mm higher at 10mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Cloudsurfer 6 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 245g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 10mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 32mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.