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LightSpray Cloudmonster 3 Hyper

Speed TrainerReleased 2026-04-16Global

A super trainer for long-distance running and tempo running, made from the Cloudmonster 3 Hyper with a lightweight LightSpray™ upper. It combines CloudTec®, Helion™ HF Hyperfoam, and Helion™ foam, and is configured without plates.

Intended uses:
Long run
2 sources · checked 2026-07-19

Specs

Among 865 listed shoes, this is a lighter / high-stack Speed Trainer

Weight
205g
Of 811 known values: 69 lower, 6 equal, 736 higher. The marker uses the midpoint of equal values.
lighterLower 9.2%, including ties / average -62g
Drop
6mm
Of 815 known values: 221 lower, 156 equal, 438 higher. The marker uses the midpoint of equal values.
Standard36.7th percentile (tie midpoint) / average -0.8mm
Stack height (heel/forefoot)
45 / 39mm
Of 694 known values: 670 lower, 8 equal, 16 higher. The marker uses the midpoint of equal values.
higherUpper 3.5%, including ties / average +10.3mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
CloudTec / Helion HF / Helion
Outsole
rubber
Reference price
$330
US price
Weight measurement and plate details
Weight note
US M 8.5 from On official press release.
Plate note
On official product page explicitly states no plate for less impact; no carbon plate is used.

Related video

Official video from On.

Changes from the previous model

A comparison with the registered values for On Cloudmonster 3 Hyper.

In the registered data, weight is 69g lighter at 205g, heel stack is 5.5mm higher at 45mm, and forefoot stack is 5.5mm higher at 39mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 205g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 6mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 45mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.