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Puma

Deviate NITRO Elite 3

RacingReleased 2024-07-19JP

Deviate NITRO Elite 3 is a carbon-plated racer for personal-best attempts from 5K through the marathon. Its full-length NITROFOAM ELITE is 4mm thicker than its predecessor, supplying responsive cushioning across footstrikes, while the carbon-fiber PWRPLATE stabilizes the platform for propulsion. Breathable ULTRAWEAVE monomesh uses PWRTAPE for support, and PUMAGRIP provides durable road traction late into the race.

Intended uses:
Race
5 sources · checked 2026-09-05

Specs

Among 865 listed shoes, this is a lighter / high-stack Racing

Weight
194g
Of 811 known values: 41 lower, 1 equal, 769 higher. The marker uses the midpoint of equal values.
lighterLower 5.2%, including ties / average -73g
Drop
8mm
Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
40 / 32mm
Of 694 known values: 569 lower, 40 equal, 85 higher. The marker uses the midpoint of equal values.
higherUpper 18%, including ties / average +5.3mm
Carbon plate
Yes
17% of 786 known models have carbon plates
Midsole
NITROFOAM ELITE
Outsole
PUMAGRIP
Reference price
$230
US price
Weight measurement and plate details
Weight note
Size EU 42 from official PUMA US page
Plate note
Official page states carbon fibre PWRPLATE

Related video

Shoe overview by Running Warehouse.

Changes from the previous model

A comparison with the registered values for Puma Deviate NITRO Elite 2.

In the registered data, weight is 17g lighter at 194g, heel stack is 4mm higher at 40mm, and forefoot stack is 4mm higher at 32mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 194g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 40mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.