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Saucony

Kinvara 14

Speed TrainerReleased 2023-03Global

Kinvara 14 is the 14th-generation lightweight speed trainer in the Kinvara series. Using PWRRUN foam and PWRRUN+ insole, it has a low drop design that maintains lightweight with a 4mm drop while increasing cushioning than its predecessor.

Intended uses:
Daily
2 sources · checked 2026-06-19

Specs

Among 865 listed shoes, this is a lighter / lower-stack Speed Trainer

Weight
200g
Of 811 known values: 54 lower, 10 equal, 747 higher. The marker uses the midpoint of equal values.
lighterLower 7.9%, including ties / average -67g
Drop
4mm
Of 815 known values: 64 lower, 55 equal, 696 higher. The marker uses the midpoint of equal values.
lowerLower 14.6%, including ties / average -2.8mm
Stack height (heel/forefoot)
31 / 27mm
Of 694 known values: 152 lower, 28 equal, 514 higher. The marker uses the midpoint of equal values.
lowerLower 25.9%, including ties / average -3.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
PWRRUN
Outsole
-
Not registered
Reference price
$120
US price
Weight measurement and plate details
Weight note
Saucony South Africa official product page and Fleet Feet review/spec coverage list men's 7.0oz / about 200g.
Plate note
No plate is stated in checked official/retailer sources.

Changes from the previous model

A comparison with the registered values for Saucony Kinvara 13.

In the registered data, weight is 5g lighter at 200g, heel stack is 2.5mm higher at 31mm, and forefoot stack is 2.5mm higher at 27mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Kinvara 13 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 200g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 4mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 31mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.