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adidas

Adizero Adios Pro 3

RacingReleased 2022-07-01JP

Adizero Adios Pro 3 is a third-generation racer for personal-best attempts from the half marathon through the marathon. A slightly softer dual-layer LIGHTSTRIKE PRO midsole and full-length, one-piece carbon ENERGY RODS 2.0 smooth the transition from landing to toe-off. SUPERLIGHT MESH and HEEL SLINGSHOT improve fit and heel hold, while Continental and lightweight textile rubber balance toe-off grip with low weight.

Intended uses:
Race
4 sources · checked 2026-08-25

Specs

Among 865 listed shoes, this is a lighter / high-stack Racing

Weight
230g
Of 811 known values: 148 lower, 11 equal, 652 higher. The marker uses the midpoint of equal values.
lighterLower 19.6%, including ties / average -37g
Drop
6.5mm
Of 815 known values: 377 lower, 8 equal, 430 higher. The marker uses the midpoint of equal values.
Standard46.7th percentile (tie midpoint) / average -0.3mm
Stack height (heel/forefoot)
39.5 / 33mm
Of 694 known values: 548 lower, 20 equal, 126 higher. The marker uses the midpoint of equal values.
higherUpper 21%, including ties / average +4.8mm
Carbon plate
Yes
17% of 786 known models have carbon plates
Midsole
LIGHTSTRIKE PRO
Outsole
CONTINENTAL RUBBER / LIGHTWEIGHT TEXTILE RUBBER
Reference price
$250
US price
Weight measurement and plate details
Weight note
Approx. men sample size retained from previous product/retailer/specialist coverage; adidas Japan official press release confirms launch date, MSRP, and carbon ENERGY RODS 2.0.
Plate note
Official adidas Japan press release states full-length one-piece five-finger carbon ENERGY RODS 2.0.

Changes from the previous model

A comparison with the registered values for adidas Adizero Adios Pro 2.

In the registered data, weight is 15g heavier at 230g and drop is 3.5mm lower at 6.5mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 230g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 6.5mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 39.5mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.