Adizero Adios Pro 4
Adizero Adios Pro 4 is a top-tier racer for half-marathon and marathon goals. Its revised geometry places the forefoot rocker at 60% of shoe length, pairing it with full-length carbon ENERGY RODS 2.0 and LIGHTSTRIKE PRO to drive forward motion. A LIGHTLOCK upper secures the foot at speed, while LIGHTTRAXION and forefoot Continental rubber provide targeted grip without compromising its lightweight race-day build.
- Intended uses:
- Race
Specs
Among 865 listed shoes, this is a lighter / high-stack Racing
- Weight
- 200g
- Of 811 known values: 54 lower, 10 equal, 747 higher. The marker uses the midpoint of equal values.
- lighterLower 7.9%, including ties / average -67g
- Drop
- 6mm
- Of 815 known values: 221 lower, 156 equal, 438 higher. The marker uses the midpoint of equal values.
- Standard36.7th percentile (tie midpoint) / average -0.8mm
- Stack height (heel/forefoot)
- 39 / 33mm
- Of 694 known values: 514 lower, 33 equal, 147 higher. The marker uses the midpoint of equal values.
- higherUpper 25.9%, including ties / average +4.3mm
- Carbon plate
- Yes
- 17% of 786 known models have carbon plates
- Midsole
- LIGHTSTRIKE PRO
- Outsole
- LIGHTTRAXION / Continental
- Reference price
- $250
- US price
Weight measurement and plate details
- Weight note
- 27.0cm / adidas Japan official press release.
- Plate note
- Adidas Japan official press release states five-bone full-length carbon ENERGY RODS 2.0.
Related video
Shoe overview by Running Warehouse.
Changes from the previous model
A comparison with the registered values for adidas Adizero Adios Pro 3.
In the registered data, weight is 30g lighter at 200g, drop is 0.5mm lower at 6mm, and heel stack is 0.5mm lower at 39mm.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (865 shoes)
Position map
Weight x stack height
registered average: 265g / 34.7mm (686 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 200g·registered average 267g (811 shoes)
Drop
This shoe 6mm·registered average 6.8mm (815 shoes)
Stack height
This shoe 39mm·registered average 34.7mm (694 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.