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Brooks

Cascadia 20

TrailRelease date 2026-07EU

The Cascadia 20 is an all-terrain trail shoe for varied and technical surfaces. Compared with the Cascadia 19, it switches to lighter, more responsive DNA FLASH v2 and adds 4 mm of cushioning at both the heel and forefoot. TrailAdapt combines a broad base, strategic flexibility, and adaptable lugs. Series-first Vibram Megagrip with 4 mm lugs grips wet or dry ground, while reinforced air mesh protects high-wear areas.

Intended uses:
Trail

Specs

Weight
306.2g
Of 930 known values: 778 lower, 2 equal, 150 higher. The marker uses the midpoint of equal values.
heavierUpper 16.3%, including ties / average +38g
Drop
6mm
Of 939 known values: 265 lower, 172 equal, 502 higher. The marker uses the midpoint of equal values.
Standard37.4th percentile (tie midpoint) / average -0.8mm
Stack (heel/forefoot)
38 / 32mm
Of 774 known values: 527 lower, 44 equal, 203 higher. The marker uses the midpoint of equal values.
higherUpper 31.9%, including ties / average +3.7mm
Carbon plate
No
83% of 850 known models have no carbon plates
Midsole
DNA FLASH v2 / TrailAdapt
Outsole
Vibram Megagrip (4mm lugs)
Reference price
$160
US price
Weight measurement and plate details
Weight note
The primary 306.2g weight is Brooks US men's 10.8oz figure. Brooks Japan separately lists 305g for a men's 27cm shoe; regional/sample references are preserved rather than averaged.
Plate note
The exact Cascadia 20 product page and model-bounded official evolution section describe DNA FLASH v2, Vibram Megagrip, TrailAdapt flexibility and adaptable lugs, and the upper without identifying any carbon structure, so this model is classified as not carbon-plated. Older-model Rock Shield/rock-plate wording was not carried into Cascadia 20.

Prices and release dates by market

2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.

Reference prices and release dates by market
MarketReference priceRelease
United StatesUS
$160Shown aboveBefore tax
Not registered
EU
160 EUR
2026-07Shown aboveGeneral releaseday not confirmed

Changes from the previous model

A comparison with the registered values for Brooks Cascadia 19.

In the registered data, weight is 6.2g heavier at 306.2g, heel stack is 3mm higher at 38mm, and forefoot stack is 3mm higher at 32mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Cascadia 19 specsCompare both models

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (1,014 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 266g / 34.4mm (757 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 306.2gregistered average 268g (930 shoes)

96g383g

Drop

This shoe 6mmregistered average 6.8mm (939 shoes)

0mm13.8mm

Stack height

This shoe 38mmregistered average 34.3mm (774 shoes)

6mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.