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Running Shoe DB
JAEN
Brooks

Ghost 14

Daily TrainerReleased 2021-09JP

Ghost 14 is a neutral daily road trainer that changes the Ghost 13's mixed DNA LOFT and BioMoGo DNA midsole to 100% DNA LOFT. The full-length cushioning works with a segmented crash pad to guide the transition from landing through toe-off. Its 3D Fit Print upper balances stretch and structure around the heel and instep, while recycled polyester contributes to Brooks' first certified carbon-neutral running shoe.

Intended uses:
Daily
2 sources · checked 2026-09-01

Specs

Among 865 listed shoes, this is a near the median Daily Trainer

Weight
281g
Of 811 known values: 479 lower, 7 equal, 325 higher. The marker uses the midpoint of equal values.
Standard59.5th percentile (tie midpoint) / average +14g
Drop
12mm
Of 815 known values: 783 lower, 31 equal, 1 higher. The marker uses the midpoint of equal values.
higherUpper 3.9%, including ties / average +5.2mm
Stack height (heel/forefoot)
-
Not registered
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
DNA LOFT
Outsole
EVA + rubber / Segmented Crash Pad
Reference price
$140
US price
Weight measurement and plate details
Weight note
Achilles official Brooks Japan release states 281g at Men 27.0cm / one shoe.
Plate note
The exact Achilles/Brooks Japan release and Brooks' exact Ghost 14 product page detail the 100% DNA LOFT midsole, Segmented Crash Pad, and 3D Fit Print upper without identifying a carbon structure. Fleet Feet corroborates the same major construction, supporting the existing false carbon-plate classification.

Changes from the previous model

A comparison with the registered values for Brooks Ghost 13.

In the registered data, weight is 5g lighter at 281g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Ghost 13 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Spec distributions

There is not enough data to show the scatter plot for this comparison.

This shoeregistered average

Weight

This shoe 281g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 12mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.