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HOKA

Torrent 4

TrailReleased 2024EU

Torrent 4 increases cushion, stability and durability over Torrent 3. A revised EVA midsole adds a softer, bouncier ride and more stack, while a rearfoot Active Foot Frame secures the foot. Early Stage MetaRocker smooths transitions, and rearranged 5mm lugs in high-abrasion rubber improve grip on uneven terrain. Single-layer mesh, a support cage and gusseted tongue add breathable hold and debris protection.

Intended uses:
Trail
6 sources · checked 2026-08-10

Specs

Among 865 listed shoes, this is a near the median Trail

Weight
278g
Of 811 known values: 450 lower, 7 equal, 354 higher. The marker uses the midpoint of equal values.
Standard55.9th percentile (tie midpoint) / average +11g
Drop
5mm
Of 815 known values: 121 lower, 98 equal, 596 higher. The marker uses the midpoint of equal values.
lowerLower 26.9%, including ties / average -1.8mm
Stack height (heel/forefoot)
33 / 28mm
Of 694 known values: 229 lower, 40 equal, 425 higher. The marker uses the midpoint of equal values.
Standard35.9th percentile (tie midpoint) / average -1.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
EVA
Outsole
high abrasion rubber
Reference price
$129.95
US price
Weight measurement and plate details
Weight note
HOKA Australia official regional men's Torrent 4 page lists approximately 278g.
Plate note
HOKA's exact product pages fully list the responsive midsole, Active Foot Frame, MetaRocker, high-abrasion rubber, and 5 mm lugs with no carbon structure. REI's exact-model specifications also list Rock Plate as No.

Changes from the previous model

A comparison with the registered values for HOKA Torrent 3.

In the registered data, weight is 30g heavier at 278g, heel stack is 10mm higher at 33mm, and forefoot stack is 10mm higher at 28mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Torrent 3 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 278g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 5mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 33mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.