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Mizuno

Duel Sonic 4

RacingReleased 2026-03-02JP

Duel Sonic 4 is a lightweight racer for student and club athletes, spanning track competition and regular running workouts. Mizuno Enerzy is newly introduced in this version to improve cushioning and energy return, while a durable X10 outsole and added suede-style upper reinforcement support repeated training. A Mizuno Wave plate extending into the forefoot adds stability and assists a speed-oriented ride.

Intended uses:
Race
3 sources · checked 2026-08-17

Specs

Among 865 listed shoes, this is a lighter / lower-stack Racing

Weight
195g
Of 811 known values: 42 lower, 5 equal, 764 higher. The marker uses the midpoint of equal values.
lighterLower 5.8%, including ties / average -72g
Drop
2.5mm
Of 815 known values: 51 lower, 1 equal, 763 higher. The marker uses the midpoint of equal values.
lowerLower 6.4%, including ties / average -4.3mm
Stack height (heel/forefoot)
19 / 16.5mm
Of 694 known values: 4 lower, 3 equal, 687 higher. The marker uses the midpoint of equal values.
lowerLower 1%, including ties / average -15.7mm
Carbon plate
-
Not confirmed
Midsole
MIZUNO ENERZY
Outsole
X10
Reference price
-
Not registered
Weight measurement and plate details
Weight note
Approx. 195g at 27.0cm single shoe from Mizuno Japan official product page.
Plate note
Mizuno Hong Kong's exact page states that a Mizuno Wave plate extends into the forefoot, but it does not identify the plate material or establish whether it is carbon.

Changes from the previous model

A comparison with the registered values for Mizuno DUEL SONIC 3.

In the registered data, weight is 5g heavier at 195g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View DUEL SONIC 3 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 195g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 2.5mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 19mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.