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Mizuno

Wave Inspire 20

StabilityRelease date 2024-01-12US

Wave Inspire 20 is a stability-focused daily trainer for runners with overpronation. Mizuno Enerzy Foam spans the full midsole for cushioning and energy return, while the asymmetric Mizuno Wave Support Type helps resist arch collapse and guides weight transfer from landing through toe-off. Its plant-based Elastollan N-series plate and air-mesh upper support jogging and marathon training from beginner level onward.

Intended uses:
Daily

Specs

Weight
310g
Of 920 known values: 795 lower, 14 equal, 111 higher. The marker uses the midpoint of equal values.
heavierUpper 13.6%, including ties / average +42g
Drop
12mm
Of 929 known values: 895 lower, 33 equal, 1 higher. The marker uses the midpoint of equal values.
higherUpper 3.7%, including ties / average +5.2mm
Stack (heel/forefoot)
37.5 / 25.5mm
Of 769 known values: 512 lower, 8 equal, 249 higher. The marker uses the midpoint of equal values.
higherUpper 33.4%, including ties / average +3.1mm
Carbon plate
No
83% of 847 known models have no carbon plates
Midsole
MIZUNO ENERZY FOAM
Outsole
X10
Reference price
$140
US price
Weight measurement and plate details
Weight note
Approx. 310g for 27.0cm single shoe from Mizuno Taiwan official product page.
Plate note
The exact official product page identifies a plant-based Elastollan N-series Mizuno Wave Support Type plate, a named non-carbon plate structure.

Prices and release dates by market

2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.

Reference prices and release dates by market
MarketReference priceRelease
United StatesUS
$140Shown aboveBefore tax
2024-01-12Shown aboveGeneral release
JapanJP
¥15,950Tax incl.
Not registered

Changes from the previous model

A comparison with the registered values for Mizuno Wave Inspire 19.

In the registered data, weight is 5g heavier at 310g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Wave Inspire 19 specsCompare both models

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (1,003 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 266g / 34.5mm (750 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 310gregistered average 268g (920 shoes)

96g375g

Drop

This shoe 12mmregistered average 6.8mm (929 shoes)

0mm13.8mm

Stack height

This shoe 37.5mmregistered average 34.4mm (769 shoes)

6mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.