Wave Inspire 20
Wave Inspire 20 is a stability-focused daily trainer for runners with overpronation. Mizuno Enerzy Foam spans the full midsole for cushioning and energy return, while the asymmetric Mizuno Wave Support Type helps resist arch collapse and guides weight transfer from landing through toe-off. Its plant-based Elastollan N-series plate and air-mesh upper support jogging and marathon training from beginner level onward.
- Intended uses:
- Daily
Specs
- Weight
- 310g
- Of 948 known values: 817 lower, 14 equal, 117 higher. The marker uses the midpoint of equal values.
- heavierUpper 13.8%, including ties / average +42g
- Drop
- 12mm
- Of 961 known values: 924 lower, 37 equal, 0 higher. The marker uses the midpoint of equal values.
- higherUpper 3.9%, including ties / average +5.2mm
- Stack (heel/forefoot)
- 37.5 / 25.5mm
- Of 788 known values: 530 lower, 9 equal, 249 higher. The marker uses the midpoint of equal values.
- higherUpper 32.7%, including ties / average +3.2mm
- Carbon plate
- No
- 83% of 866 known models have no carbon plates
- Midsole
- MIZUNO ENERZY FOAM
- Outsole
- X10
- Reference price
- $140
- US price
Weight measurement and plate details
- Weight note
- Approx. 310g for 27.0cm single shoe from Mizuno Taiwan official product page.
- Plate note
- The exact official product page identifies a plant-based Elastollan N-series Mizuno Wave Support Type plate, a named non-carbon plate structure.
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $140Shown above | 2024-01-12Shown above |
| JapanJP | ¥15,950 | Not registered |
Changes from the previous model
A comparison with the registered values for Mizuno Wave Inspire 19.
In the registered data, weight is 5g heavier at 310g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Position map
Weight x stack height
registered average: 266g / 34.4mm (768 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 310gregistered average 268g (948 shoes)
Drop
This shoe 12mmregistered average 6.8mm (961 shoes)
Stack height
This shoe 37.5mmregistered average 34.3mm (788 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.