Wave Inspire 20
Wave Inspire 20 is a stability-focused daily trainer for runners with overpronation. Mizuno Enerzy Foam spans the full midsole for cushioning and energy return, while the asymmetric Mizuno Wave Support Type helps resist arch collapse and guides weight transfer from landing through toe-off. Its plant-based Elastollan N-series plate and air-mesh upper support jogging and marathon training from beginner level onward.
- Intended uses:
- Daily
Specs
Among 865 listed shoes, this is a heavier / high-stack Stability
- Weight
- 310g
- Of 811 known values: 711 lower, 13 equal, 87 higher. The marker uses the midpoint of equal values.
- heavierUpper 12.3%, including ties / average +43g
- Drop
- 12mm
- Of 815 known values: 783 lower, 31 equal, 1 higher. The marker uses the midpoint of equal values.
- higherUpper 3.9%, including ties / average +5.2mm
- Stack height (heel/forefoot)
- 37.5 / 25.5mm
- Of 694 known values: 449 lower, 8 equal, 237 higher. The marker uses the midpoint of equal values.
- higherUpper 35.3%, including ties / average +2.8mm
- Carbon plate
- No
- 83% of 786 known models have no carbon plates
- Midsole
- MIZUNO ENERZY FOAM
- Outsole
- X10
- Reference price
- $140
- US price
Weight measurement and plate details
- Weight note
- Approx. 310g for 27.0cm single shoe from Mizuno Taiwan official product page.
- Plate note
- The exact official product page identifies a plant-based Elastollan N-series Mizuno Wave Support Type plate, a named non-carbon plate structure.
Changes from the previous model
A comparison with the registered values for Mizuno Wave Inspire 19.
In the registered data, weight is 5g heavier at 310g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (865 shoes)
Position map
Weight x stack height
registered average: 265g / 34.7mm (686 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 310g·registered average 267g (811 shoes)
Drop
This shoe 12mm·registered average 6.8mm (815 shoes)
Stack height
This shoe 37.5mm·registered average 34.7mm (694 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.