Wave Rebellion Flash
Wave Rebellion Flash is the first-generation race-and-training model for runners targeting a sub-three-hour marathon. Its top midsole uses Mizuno Enerzy Lite over a full-length glass-fiber-reinforced nylon Wave plate. A light, breathable air-mesh upper has an internal strap to hold the midfoot during faster running, while the G3 outsole supplies grip. Mizuno positions it for road pace sessions and long races.
- Intended uses:
- Race, Tempo
Specs
- Weight
- 230g
- Of 948 known values: 169 lower, 11 equal, 768 higher. The marker uses the midpoint of equal values.
- lighterLower 19%, including ties / average -38g
- Drop
- 8mm
- Of 961 known values: 479 lower, 272 equal, 210 higher. The marker uses the midpoint of equal values.
- Standard64th percentile (tie midpoint) / average +1.2mm
- Stack (heel/forefoot)
- 37.5 / 27mm
- Of 788 known values: 530 lower, 9 equal, 249 higher. The marker uses the midpoint of equal values.
- higherUpper 32.7%, including ties / average +3.2mm
- Carbon plate
- No
- 83% of 866 known models have no carbon plates
- Midsole
- MIZUNO ENERZY LITE
- Outsole
- G3
- Reference price
- $160
- US price
Weight measurement and plate details
- Weight note
- Mizuno Japan official product page lists approx. 230g per shoe at 27.0cm.
- Plate note
- Mizuno Japan official product page lists a glass-fiber-reinforced nylon Wave Plate. It is not treated as a carbon plate.
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $160Shown above | Not registered |
| JapanJP | ¥18,480 | 2023-01-20Shown above |
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Position map
Weight x stack height
registered average: 266g / 34.4mm (768 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 230gregistered average 268g (948 shoes)
Drop
This shoe 8mmregistered average 6.8mm (961 shoes)
Stack height
This shoe 37.5mmregistered average 34.3mm (788 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.