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Mizuno

Wave Rebellion Flash 2

RacingReleased 2024-01-12JP

WAVE REBELLION FLASH 2 is a racing shoe for marathon races and speed practice. It uses SMOOTH SPEED ASSIST, MIZUNO ENERZY LITE+, MIZUNO ENERZY, and glass fiber reinforced WAVE PLATE.

Intended uses:
Race
2 sources · checked 2026-06-19

Specs

Among 865 listed shoes, this is a lighter Racing

Weight
245g
Of 811 known values: 209 lower, 10 equal, 592 higher. The marker uses the midpoint of equal values.
lighterLower 27%, including ties / average -22g
Drop
1mm
Of 815 known values: 49 lower, 1 equal, 765 higher. The marker uses the midpoint of equal values.
lowerLower 6.1%, including ties / average -5.8mm
Stack height (heel/forefoot)
35 / 34mm
Of 694 known values: 308 lower, 45 equal, 341 higher. The marker uses the midpoint of equal values.
Standard47.6th percentile (tie midpoint) / average +0.3mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
MIZUNO ENERZY LITE+ / MIZUNO ENERZY FOAM
Outsole
rubber
Reference price
$170
US price
Weight measurement and plate details
Weight note
Approx. 245g at 27.0cm single shoe from Mizuno Japan official news release.
Plate note
Mizuno Japan official release states a glass-fiber-reinforced Wave plate, not a carbon plate.

Changes from the previous model

A comparison with the registered values for Mizuno Wave Rebellion Flash.

In the registered data, weight is 15g heavier at 245g, drop is 7mm lower at 1mm, heel stack is 2.5mm lower at 35mm, and forefoot stack is 7mm higher at 34mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 245g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 1mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 35mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.