Wave Rebellion Pro 3
Wave Rebellion Pro 3 is built for fast road racing. Compared with Pro 2, Mizuno's ENERZY XP midsole increases cushioning and energy return, while a broader contact area and wider midfoot section of the carbon-fiber-reinforced nylon Wave plate address stability at speed. A G3 outsole completes a race-focused setup. These changes aim to preserve forward momentum while providing a wider landing platform underfoot.
- Intended uses:
- Race
Specs
- Weight
- 225g
- Of 948 known values: 156 lower, 2 equal, 790 higher. The marker uses the midpoint of equal values.
- lighterLower 16.7%, including ties / average -43g
- Drop
- 4mm
- Of 961 known values: 90 lower, 70 equal, 801 higher. The marker uses the midpoint of equal values.
- lowerLower 16.6%, including ties / average -2.8mm
- Stack (heel/forefoot)
- 39.5 / 35.5mm
- Of 788 known values: 636 lower, 20 equal, 132 higher. The marker uses the midpoint of equal values.
- higherUpper 19.3%, including ties / average +5.2mm
- Carbon plate
- Yes
- 17% of 866 known models have carbon plates
- Midsole
- MIZUNO ENERZY XP
- Outsole
- G3
- Reference price
- $250
- US price
Weight measurement and plate details
- Weight note
- Approx. 225g at 27.0cm from Mizuno Japan official product comparison table; U.S. page previously listed 7.9 oz size 9.
- Plate note
- Official page states carbon fiber infused nylon MIZUNO WAVE plate
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $250Shown above | Not registered |
| JapanJP | ¥29,700 | 2024-11-29Shown above |
Changes from the previous model
A comparison with the registered values for Mizuno Wave Rebellion Pro 2.
In the registered data, weight is 10g heavier at 225g, drop is 0.5mm lower at 4mm, heel stack is 0.5mm lower at 39.5mm, and carbon status changes from No to Yes.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Position map
Weight x stack height
registered average: 266g / 34.4mm (768 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 225gregistered average 268g (948 shoes)
Drop
This shoe 4mmregistered average 6.8mm (961 shoes)
Stack height
This shoe 39.5mmregistered average 34.3mm (788 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.