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Mizuno

Wave Rebellion Pro

RacingReleased 2023-01-20JP

Wave Rebellion Pro is the first-generation marathon racer for forefoot-striking runners targeting sub-2:30. Its heel-cut Smooth Speed Assist geometry works with a carbon-fiber-reinforced nylon Wave Plate to limit heel drop at contact. A Mizuno Enerzy Lite+ top layer and Mizuno Enerzy Lite bottom layer pair with a breathable engineered-air-mesh upper and lightweight G3 outsole for sustained road-race speed.

Intended uses:
Race, Marathon
3 sources · checked 2026-08-16

Specs

Among 865 listed shoes, this is a lighter / high-stack Racing

Weight
215g
Of 811 known values: 100 lower, 11 equal, 700 higher. The marker uses the midpoint of equal values.
lighterLower 13.7%, including ties / average -52g
Drop
4mm
Of 815 known values: 64 lower, 55 equal, 696 higher. The marker uses the midpoint of equal values.
lowerLower 14.6%, including ties / average -2.8mm
Stack height (heel/forefoot)
39 / 33mm
Of 694 known values: 514 lower, 33 equal, 147 higher. The marker uses the midpoint of equal values.
higherUpper 25.9%, including ties / average +4.3mm
Carbon plate
Yes
17% of 786 known models have carbon plates
Midsole
MIZUNO ENERZY LITE+ / MIZUNO ENERZY LITE
Outsole
G3
Reference price
$250
US price
Weight measurement and plate details
Weight note
Mizuno Japan official product page lists approx. 215g per shoe at 27.0cm.
Plate note
Mizuno Japan official page describes a full-length carbon-fiber-reinforced nylon plate.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 215g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 4mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 39mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.