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Nike

Vaporfly 3

RacingReleased 2023-03-06Global

Vaporfly 3 is the third generation road racing shoe in the Vaporfly series. Centered around ZoomX foam and a full-length carbon-fiber Flyplate, it features a Flyknit upper, a waffle outsole for weight reduction, and an updated shape from its predecessor to improve stability.

Intended uses:
Race
3 sources · checked 2026-06-19

Specs

Among 865 listed shoes, this is a lighter / high-stack Racing

Weight
200g
Of 811 known values: 54 lower, 10 equal, 747 higher. The marker uses the midpoint of equal values.
lighterLower 7.9%, including ties / average -67g
Drop
8mm
Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
40 / 32mm
Of 694 known values: 569 lower, 40 equal, 85 higher. The marker uses the midpoint of equal values.
higherUpper 18%, including ties / average +5.3mm
Carbon plate
Yes
17% of 786 known models have carbon plates
Midsole
ZoomX
Outsole
Waffle
Reference price
$260
US price
Weight measurement and plate details
Weight note
Men size 9 / Nike official product page.
Plate note
Nike official newsroom and product pages confirm a full-length carbon-fiber Flyplate with ZoomX foam.

Changes from the previous model

A comparison with the registered values for Nike Vaporfly NEXT% 2.

In the registered data, weight is 5g heavier at 200g.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Vaporfly NEXT% 2 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 200g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 40mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.