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Nike

Winflo 12

Daily TrainerReleased 2026-04-02JP

Winflo 12 is the 12th-generation road shoe for everyday running. Compared with Winflo 11, it uses a taller stack of Cushlon 3.0 foam with a heel Nike Air unit to absorb impact and add responsive cushioning. Nike widened the toe box for more forefoot room and uses open-hole mesh for breathability. Flex grooves in the outsole add flexibility for a smoother stride across daily runs, easy jogs and walking.

Intended uses:
Daily, Jog, Walking
4 sources · checked 2026-08-10

Specs

Among 865 listed shoes, this is a heavier Daily Trainer

Weight
322g
Of 811 known values: 763 lower, 2 equal, 46 higher. The marker uses the midpoint of equal values.
heavierUpper 5.9%, including ties / average +55g
Drop
10mm
Of 815 known values: 665 lower, 110 equal, 40 higher. The marker uses the midpoint of equal values.
higherUpper 18.4%, including ties / average +3.2mm
Stack height (heel/forefoot)
-
Not registered
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
Cushlon 3.0 / Nike Air
Outsole
flex-grooved outsole
Reference price
$110
US price
Weight measurement and plate details
Weight note
Nike Japan official product page lists approx. 322g for men's size 28cm.
Plate note
No plate is stated on the Nike Japan official product page; confirmed technologies are Cushlon 3.0 foam and a heel Nike Air unit.

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Comparison: All data (865 shoes)

Spec distributions

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This shoeregistered average

Weight

This shoe 322g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 10mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.