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ASICS

SONICBLAST

Speed TrainerReleased 2025-09-04JP

SONICBLAST is a speed trainer that can be used for everything from daily running to tempo running. This is a non-carbon model that combines FF TURBO SQUARED and FF BLAST MAX and uses ASTROPLATE to assist in kicking off.

Intended uses:
Daily
3 sources · checked 2026-06-22

Specs

Among 865 listed shoes, this is a high-stack Speed Trainer

Weight
256g
Of 811 known values: 283 lower, 5 equal, 523 higher. The marker uses the midpoint of equal values.
Standard35.2th percentile (tie midpoint) / average -11g
Drop
8mm
Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
46 / 38mm
Of 694 known values: 680 lower, 6 equal, 8 higher. The marker uses the midpoint of equal values.
higherUpper 2%, including ties / average +11.3mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
FF TURBO SQUARED / FF BLAST MAX
Outsole
ASICSGRIP
Reference price
$180
US price
Weight measurement and plate details
Weight note
Men's sample from official ASICS US page
Plate note
ASTROPLATE propulsion mechanism stated; carbon plate not stated

Related video

Shoe overview by Running Warehouse.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 256g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 46mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.