Ghost Max 3
Ghost Max 3 is a max-cushion neutral shoe for everyday running and walking. Its 39/33mm DNA LOFT v3 stack, low 6mm offset and GlideRoll Rocker assist smooth transitions from landing to toe-off. A light double-jacquard engineered-mesh upper adds volume for an inclusive fit and orthotics. A broad base supplies stability without steering a neutral stride, while RoadTack and HPR Heel rubber handle daily road miles.
- Intended uses:
- Daily, Long run, Walking
Specs
Among 865 listed shoes, this is a heavier / high-stack Max Cushion
- Weight
- 320g
- Of 811 known values: 750 lower, 12 equal, 49 higher. The marker uses the midpoint of equal values.
- heavierUpper 7.5%, including ties / average +53g
- Drop
- 6mm
- Of 815 known values: 221 lower, 156 equal, 438 higher. The marker uses the midpoint of equal values.
- Standard36.7th percentile (tie midpoint) / average -0.8mm
- Stack height (heel/forefoot)
- 39 / 33mm
- Of 694 known values: 514 lower, 33 equal, 147 higher. The marker uses the midpoint of equal values.
- higherUpper 25.9%, including ties / average +4.3mm
- Carbon plate
- No
- 83% of 786 known models have no carbon plates
- Midsole
- DNA LOFT v3
- Outsole
- RoadTack with HPR Heel rubber
- Reference price
- $160
- US price
Weight measurement and plate details
- Weight note
- 320g at 27cm from Brooks Japan official product page; prior U.S. official product page had a slightly different published sample weight.
- Plate note
- No carbon plate stated on official page
Related video
Shoe overview by Running Warehouse.
Changes from the previous model
A comparison with the registered values for Brooks Ghost Max 2.
In the registered data, weight is 15g heavier at 320g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (865 shoes)
Position map
Weight x stack height
registered average: 265g / 34.7mm (686 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 320g·registered average 267g (811 shoes)
Drop
This shoe 6mm·registered average 6.8mm (815 shoes)
Stack height
This shoe 39mm·registered average 34.7mm (694 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.