Ghost Max 3
Ghost Max 3 is a max-cushion neutral shoe for everyday running and walking. Its 39/33mm DNA LOFT v3 stack, low 6mm offset and GlideRoll Rocker assist smooth transitions from landing to toe-off. A light double-jacquard engineered-mesh upper adds volume for an inclusive fit and orthotics. A broad base supplies stability without steering a neutral stride, while RoadTack and HPR Heel rubber handle daily road miles.
- Intended uses:
- Daily, Long run, Walking
Specs
- Weight
- 320g
- Of 948 known values: 866 lower, 13 equal, 69 higher. The marker uses the midpoint of equal values.
- heavierUpper 8.6%, including ties / average +52g
- Drop
- 6mm
- Of 961 known values: 274 lower, 174 equal, 513 higher. The marker uses the midpoint of equal values.
- Standard37.6th percentile (tie midpoint) / average -0.8mm
- Stack (heel/forefoot)
- 39 / 33mm
- Of 788 known values: 600 lower, 35 equal, 153 higher. The marker uses the midpoint of equal values.
- higherUpper 23.9%, including ties / average +4.7mm
- Carbon plate
- No
- 83% of 866 known models have no carbon plates
- Midsole
- DNA LOFT v3
- Outsole
- RoadTack with HPR Heel rubber
- Reference price
- $160
- US price
Weight measurement and plate details
- Weight note
- 320g at 27cm from Brooks Japan official product page; prior U.S. official product page had a slightly different published sample weight.
- Plate note
- No carbon plate stated on official page
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $160Shown above | Not registered |
| JapanJP | ¥22,000 | 2025-08-05Shown above |
Changes from the previous model
A comparison with the registered values for Brooks Ghost Max 2.
In the registered data, weight is 15g heavier at 320g.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Position map
Weight x stack height
registered average: 266g / 34.4mm (768 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 320gregistered average 268g (948 shoes)
Drop
This shoe 6mmregistered average 6.8mm (961 shoes)
Stack height
This shoe 39mmregistered average 34.3mm (788 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.
Related video
Shoe overview by Running Warehouse.