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Running Shoe DB
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HOKA

Bondi 7

Max CushionReleased 2020-09JP

Bondi 7 is a highly cushioned road model for long-distance running and everyday walking. Its full-length compression-molded EVA midsole, refined Early Stage MetaRocker, and Active Foot Frame support smooth transitions on a secure platform. The update adds a breathable mesh upper, TPU overlays, and a memory-foam collar, while a beveled heel and lightweight rubber outsole balance control and durability.

Intended uses:
Jog, Long run
3 sources · checked 2026-08-11

Specs

Among 865 listed shoes, this is a heavier Max Cushion

Weight
303g
Of 811 known values: 663 lower, 7 equal, 141 higher. The marker uses the midpoint of equal values.
heavierUpper 18.2%, including ties / average +36g
Drop
4mm
Of 815 known values: 64 lower, 55 equal, 696 higher. The marker uses the midpoint of equal values.
lowerLower 14.6%, including ties / average -2.8mm
Stack height (heel/forefoot)
33 / 29mm
Of 694 known values: 229 lower, 40 equal, 425 higher. The marker uses the midpoint of equal values.
Standard35.9th percentile (tie midpoint) / average -1.7mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
EVA
Outsole
Rubber
Reference price
$150
US price
Weight measurement and plate details
Weight note
Men's 27.0cm from Deckers Japan official PR Times PDF release.
Plate note
The exact Deckers Japan release and exact HOKA product page describe the full-EVA midsole, MetaRocker, Active Foot Frame, and rubber outsole without identifying any carbon structure.

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 303g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 4mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 33mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.