Wave Rebellion Flash 3
Wave Rebellion Flash 3 is the third-generation racing model for runners targeting a sub-3:30 marathon. Compared with Flash 2, Enerzy XP replaces the top midsole and pairs with Enerzy NXT to increase forefoot cushioning and rebound. A filled forefoot cavity, wider base, Smooth Speed Assist geometry, and glass-fiber-reinforced nylon Wave Plate support controlled transitions for racing and faster training.
- Intended uses:
- Race
Specs
- Weight
- 245g
- Of 948 known values: 236 lower, 11 equal, 701 higher. The marker uses the midpoint of equal values.
- lighterLower 26.1%, including ties / average -23g
- Drop
- 3mm
- Of 961 known values: 72 lower, 17 equal, 872 higher. The marker uses the midpoint of equal values.
- lowerLower 9.3%, including ties / average -3.8mm
- Stack (heel/forefoot)
- 37.5 / 34.5mm
- Of 788 known values: 530 lower, 9 equal, 249 higher. The marker uses the midpoint of equal values.
- higherUpper 32.7%, including ties / average +3.2mm
- Carbon plate
- No
- 83% of 866 known models have no carbon plates
- Midsole
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- Outsole
- rubber
- Reference price
- $180
- US price
Weight measurement and plate details
- Weight note
- Approx. 245g at 27.0cm single shoe from Mizuno Japan official news release.
- Plate note
- Mizuno Japan official release states a full-length glass-fiber-reinforced nylon plate, not a carbon plate.
Prices and release dates by market
2 markets are registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $180Shown above | Not registered |
| JapanJP | ¥20,900 | 2025-08-22Shown above |
Changes from the previous model
A comparison with the registered values for Mizuno Wave Rebellion Flash 2.
In the registered data, drop is 2mm higher at 3mm, heel stack is 2.5mm higher at 37.5mm, and forefoot stack is 0.5mm higher at 34.5mm.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Position map
Weight x stack height
registered average: 266g / 34.4mm (768 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 245gregistered average 268g (948 shoes)
Drop
This shoe 3mmregistered average 6.8mm (961 shoes)
Stack height
This shoe 37.5mmregistered average 34.3mm (788 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.