Wave Rebellion Flash 3
Wave Rebellion Flash 3 is the third-generation racing model for runners targeting a sub-3:30 marathon. Compared with Flash 2, Enerzy XP replaces the top midsole and pairs with Enerzy NXT to increase forefoot cushioning and rebound. A filled forefoot cavity, wider base, Smooth Speed Assist geometry, and glass-fiber-reinforced nylon Wave Plate support controlled transitions for racing and faster training.
- Intended uses:
- Race
Specs
Among 865 listed shoes, this is a lighter / high-stack Racing
- Weight
- 245g
- Of 811 known values: 209 lower, 10 equal, 592 higher. The marker uses the midpoint of equal values.
- lighterLower 27%, including ties / average -22g
- Drop
- 3mm
- Of 815 known values: 52 lower, 11 equal, 752 higher. The marker uses the midpoint of equal values.
- lowerLower 7.7%, including ties / average -3.8mm
- Stack height (heel/forefoot)
- 37.5 / 34.5mm
- Of 694 known values: 449 lower, 8 equal, 237 higher. The marker uses the midpoint of equal values.
- higherUpper 35.3%, including ties / average +2.8mm
- Carbon plate
- No
- 83% of 786 known models have no carbon plates
- Midsole
- MIZUNO ENERZY XP / MIZUNO ENERZY NXT
- Outsole
- rubber
- Reference price
- $180
- US price
Weight measurement and plate details
- Weight note
- Approx. 245g at 27.0cm single shoe from Mizuno Japan official news release.
- Plate note
- Mizuno Japan official release states a full-length glass-fiber-reinforced nylon plate, not a carbon plate.
Changes from the previous model
A comparison with the registered values for Mizuno Wave Rebellion Flash 2.
In the registered data, drop is 2mm higher at 3mm, heel stack is 2.5mm higher at 37.5mm, and forefoot stack is 0.5mm higher at 34.5mm.
These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.
Compare within the database
See where these specs sit in the overall distribution. You can also compare within the same category.
Comparison: All data (865 shoes)
Position map
Weight x stack height
registered average: 265g / 34.7mm (686 shoes)
The scatter plot includes only shoes with both weight and stack height registered.
Spec distributions
Weight
This shoe 245g·registered average 267g (811 shoes)
Drop
This shoe 3mm·registered average 6.8mm (815 shoes)
Stack height
This shoe 37.5mm·registered average 34.7mm (694 shoes)
Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.