Zoom Fly 3
Zoom Fly 3 is the third-generation road speed trainer intended for 5Ks through marathons, tempo runs and long runs. A full-length carbon-fiber plate sits between layers of Nike React foam, while the VaporWeave upper and arch-band lacing wrap the foot for a close fit. Rubber is limited to the forefoot and heel to balance outsole durability with weight, giving the model a clear role across racing and faster training.
- Intended uses:
- Tempo, Long run, Race
Specs
- Weight
- -
- Not registered
- Drop
- -
- Not registered
- Stack (heel/forefoot)
- -
- Not registered
- Carbon plate
- Yes
- 17% of 840 known models have carbon plates
- Midsole
- Nike React
- Outsole
- Rubber on forefoot and heel
- Reference price
- $160
- US price
Weight measurement and plate details
- Weight note
- Men's sample weight was not confirmed from Nike official, authorized-retailer, or manufacturer-provided evidence. Previously noted review-derived weight was removed from adopted data.
- Plate note
- Nike official Zoom Fly 3 feature page confirms a carbon fiber plate sandwiched between Nike React foam layers.
Prices and release dates by market
1 market is registered. Values are shown as published for each market: no currency conversion and no guessed days or months. Reference prices are not current shop prices.
| Market | Reference price | Release |
|---|---|---|
| United StatesUS | $160Shown above | 2019-07-11Shown above |
