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Nike

Zoom Fly 4

Speed TrainerReleased 2021US

Zoom Fly 4 is a fourth-generation shoe for speed sessions and race day. Nike React foam and a carbon-fiber plate pair propulsion with training durability. Compared with Zoom Fly 3, internal heel padding gives a more secure fit; a Flyknit collar, lightweight mesh upper and four lace-linked straps wrap the foot. It suits runners who want one plated option for tempo runs, long runs and racing.

Intended uses:
Tempo, Long run, Race
3 sources · checked 2026-08-12

Specs

Among 865 listed shoes, this is a near the median Speed Trainer

Weight
263g
Of 811 known values: 322 lower, 4 equal, 485 higher. The marker uses the midpoint of equal values.
Standard40th percentile (tie midpoint) / average -4g
Drop
11mm
Of 815 known values: 777 lower, 5 equal, 33 higher. The marker uses the midpoint of equal values.
higherUpper 4.7%, including ties / average +4.2mm
Stack height (heel/forefoot)
-
Not registered
Carbon plate
Yes
17% of 786 known models have carbon plates
Midsole
Nike React
Outsole
-
Not registered
Reference price
-
Not registered
Weight measurement and plate details
Weight note
Top4Running exact Zoom Fly 4 CT2392-006 product specifications list the men's model weight as 263 g.
Plate note
Nike official Fast Pack page confirms a carbon fiber plate combined with Nike React foam.

Changes from the previous model

A comparison with the registered values for Nike Zoom Fly 3.

The comparable registered values for carbon status are unchanged.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Zoom Fly 3 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Spec distributions

There is not enough data to show the scatter plot for this comparison.

This shoeregistered average

Weight

This shoe 263g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 11mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.