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ASICS

NOVABLAST 4

Daily TrainerReleased 2024-01-05JP

NOVABLAST 4 is a daily trainer for everyday runs and longer efforts. It uses an FF BLAST PLUS ECO midsole and was made lighter than the previous generation.

Intended uses:
Daily, Long run
3 sources · checked 2026-07-26

Specs

Among 865 listed shoes, this is a high-stack Daily Trainer

Weight
260g
Of 811 known values: 298 lower, 17 equal, 496 higher. The marker uses the midpoint of equal values.
Standard37.8th percentile (tie midpoint) / average -7g
Drop
8mm
Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
41.5 / 33.5mm
Of 694 known values: 634 lower, 4 equal, 56 higher. The marker uses the midpoint of equal values.
higherUpper 8.6%, including ties / average +6.8mm
Carbon plate
No
83% of 786 known models have no carbon plates
Midsole
FF BLAST PLUS ECO
Outsole
AHAR LO
Reference price
$140
US price
Weight measurement and plate details
Weight note
Men's 260g / 9.2oz from ASICS Australia official product page.
Plate note
No carbon plate stated or known for this model.

Related video

Shoe overview by Running Warehouse.

Changes from the previous model

A comparison with the registered values for ASICS NOVABLAST 3.

In the registered data, weight is 7g heavier at 260g, heel stack is 10.5mm higher at 41.5mm, and forefoot stack is 10.5mm higher at 33.5mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View NOVABLAST 3 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 260g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 41.5mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.