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Nike

Zoom Fly 6

Speed TrainerReleased 2024-11-01Global

Zoom Fly 6 is a speed trainer from the Zoom Fly series, designed for everything from training to racing. It combines ZoomX with SR-02 foam and a full-length carbon-fiber Flyplate.

Intended uses:
Race
4 sources · checked 2026-06-29

Specs

Among 865 listed shoes, this is a high-stack Speed Trainer

Weight
265g
Of 811 known values: 335 lower, 18 equal, 458 higher. The marker uses the midpoint of equal values.
Standard42.4th percentile (tie midpoint) / average -2g
Drop
8mm
Of 815 known values: 409 lower, 237 equal, 169 higher. The marker uses the midpoint of equal values.
Standard64.7th percentile (tie midpoint) / average +1.2mm
Stack height (heel/forefoot)
42 / 34mm
Of 694 known values: 638 lower, 11 equal, 45 higher. The marker uses the midpoint of equal values.
higherUpper 8.1%, including ties / average +7.3mm
Carbon plate
Yes
17% of 786 known models have carbon plates
Midsole
ZoomX / SR-02
Outsole
thin rubber
Reference price
$180
US price
Weight measurement and plate details
Weight note
Men US 10 / Nike JP official product page.
Plate note
Nike JP official product page and Nike official Japanese newsroom confirm a full-length carbon fiber Flyplate.

Changes from the previous model

A comparison with the registered values for Nike Zoom Fly 5.

In the registered data, weight is 49g lighter at 265g and drop is 2mm lower at 8mm.

These are differences between registered values, not a controlled comparison at the same size and measurement conditions. See the notes below the specs for weight conditions.

View Zoom Fly 5 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (865 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.7mm (686 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 265g·registered average 267g (811 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (815 shoes)

0mm13.8mm

Stack height

This shoe 42mm·registered average 34.7mm (694 shoes)

10.5mm58mm

Items with missing numeric values are excluded. Sample sizes and measurement conditions vary between models; this distribution is not a performance ranking.