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Mizuno

Wave Rider GTX 4

Daily TrainerReleased 2026JP

The Wave Rider GTX 4 is a waterproof daily trainer for wet roads and light trails, pairing a GORE-TEX upper with Wgrip and X10 rubber. Its two-layer MIZUNO ENERZY NXT / MIZUNO ENERZY midsole works with a full-length MIZUNO WAVE plate and broader outsole to balance cushioning, stability, and smooth transitions. Mizuno highlights improved cushioning and rebound for dependable daily and long runs in mixed weather.

Intended uses:
Daily, Jog, Long run, Trail
2 sources · checked 2026-08-27

Specs

Among 850 listed shoes, this is a heavier / high-stack Daily Trainer

Weight
310g
登録データ内の位置: 下から88%
heavierupper 12% / average +44g
Drop
8mm
登録データ内の位置: 下から50%
Standardmiddle 50% / average +1.2mm
Stack height (heel/forefoot)
43 / 35mm
登録データ内の位置: 下から94%
higherupper 6% / average +8.3mm
Carbon plate
-
Not confirmed
Midsole
MIZUNO ENERZY NXT / MIZUNO ENERZY
Outsole
Wgrip / X10
Reference price
-
Not registered

Changes from the previous model

A comparison with the registered values for Mizuno WAVE RIDER GTX 3.

In the registered data, weight is 10g heavier at 310g, drop is 4mm lower at 8mm, heel stack is 3mm higher at 43mm, and forefoot stack is 7mm higher at 35mm.

View WAVE RIDER GTX 3 specs

Compare within the database

See where these specs sit in the overall distribution. You can also compare within the same category.

Comparison: All data (850 shoes)

Position map

This shoeregistered average

Weight x stack height

registered average: 265g / 34.8mm (681 shoes)

The scatter plot includes only shoes with both weight and stack height registered.

Spec distributions

This shoeregistered average

Weight

This shoe 310g·registered average 266g (801 shoes)

97g375g

Drop

This shoe 8mm·registered average 6.8mm (807 shoes)

0mm13.8mm

Stack height

This shoe 43mm·registered average 34.7mm (688 shoes)

10.5mm58mm

Items with missing numeric values are excluded from aggregation.